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Our gym now offers a dedicated sessions oriented towards alternative therapies such as trigger point for a pain-free body.

What is Trigger Point Therapy?

This is a massage technique that targets localized tender or hyper-irritable spots in the muscles. Trigger point massage works to relieve pain and tension in these areas through isolated pressure and release.

After several years of practicing physiotherapy and of sports coaching, I realized the need to help people's recovery.

How long will the session last?

The different treatments usually last one hour.


This techniques quickly proved to be effective in many areas, such as:

  • sciatica,

  • neck pain (neck pain),

  • chronic migraines,

  • lower back pain (lumbago),

  • hip pain,

  • sprain,

  • knee pain,

  • frozen shoulder.

​As well as on all joint pain but also on some more unexpected aspects (inflammation of the ear, pain in the face or skull, etc.).

How should i dress for a massage session?

Adapt your outfit to the therapy you want to receive. 


Manual Trigger point massage:

soft clothes allowing movement and pressure.

No jeans.

Electro stimulation: short and T-shirt with access to your skin.


If you have recurring pain, if you feel stiff, if you have tensions then it's time for you to try one of our trigger point massage.  

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