5 Days summer bootcamp

Do you want an intensive to get fit during the holidays? We designed this summer bootcamp for you.

Everyday:

Mobility , muscle building , calisthenics , abs and more abs (big focus here) 

Around 4 hours of sport 4 days and one day massage .

Sunday and monday sport wednesday a trigger point massage to recover in order to benefit the most of this bootcamp and then wednesday and thursday sport again .

The massage you will book your personal time with the coach(1H)

The training will be done in order to make sense for the duration( muscles and techniques rotation in order to avoid injuries and over training)

The participants needs to have a level of fitness : a few good push ups on the knees or without the knees but good form.

If you never did fitness , it's not the right challenge to start with. 

If you do fitness from time to time or on a regular basis , this is the perfect opportunity to make a quick and durable change for your body. 

It s not only training but learning how to make faster gains and how to keep your results long terms.