Do you want an intensive to get fit during the holidays? We designed this Christmas bootcamp for you.

Everyday:

1 hour of yoga  , 1 hour of boxing , 1 hour of muscle building , 1 hour abs , 1 hour nutrition , 1 hour muscle building , 1 cardio challenge  Around 6 hours of sport 4 days in a row.

The training will be done in order to make sense for the duration( muscles and techniques rotation in order to avoid injuries and over training)

The participants needs to have a level of fitness : a few good push ups on the knees or without the knees but good form.

If you never did fitness , it's not the right challenge to start with. 

If you do fitness from time to time or on a regular basis , this is the perfect opportunity to make a quick and durable change for your body. 

It s not only training but learning how to make faster gains and how to keep your results long terms.